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Asian Massage: East Asian Massage Styles
Asian massage is a form of therapy that is hand-based,originating from Chinese theories and other Asian forms of traditional medicine. Asian massage is performed with minimal or full clothing and focuses on how energy flows throughout the body on invisible pathways called meridians or sen lines, tsubo lines, and marma points, depending on the type of massage.
East Asian massage is believed to remove any energy blockage and re-energize the body, bringing it back to a balance,in contrast to Western Asian massage, whose main purpose is relaxation. The Asian massage has some benefits, including; helping reduce stress and anxiety, enabling one to focus, helpingrelieve fatigue and improving sleep, relieving pain, and helpingin blood circulation. The East Asian massage is a type of Asian massage, and it has various styles in which it can be performed depending on the purpose of the massage.
Shiatsu is one of the East Asian massage styles where the therapist uses the palm, fingers, and thumb for rolling and strumming vibrations; the massage helps relieve pain and anxiety. Zhi Ya is a massage where the therapist gets to the root of the issue by pinching and pressing acupuncture points that connect to nerves, a technique known as acupressure. Tui Na isanother style of East Asian massage that focuses on kneading and stretching muscles to relieve tension in the entire body. In Ayurvedic massage, the therapist heats herbal oils and uses them on the skin to relieve tension; the massage also involves yoga and meditation to achieve overall body balance. Balinese massage is another style that incorporates various techniques such as acupressure, percussion, rolling, stroking, flicking, and essential oils to stimulate the lymphatic system and improve blood circulation. Thai Yoga combines both yoga techniques and acupressure which helps relieve pain such as back pain when done consistently.